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Melissa's Gemstone Potatoes are a mix of some of the best-tasting baby potatoes around. . Once cut open, they reveal a gorgeous deep violet color, lending themselves to some of the prettiest side dishes. Potatoes with red skin are not only pretty, but their bright color makes them extra nutritious as well, and those aren’t the only reasons for growing red potatoes. Determinate potatoes produce early, after 70 to 90 days. For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams (16). Chill them in the refrigerator and serve them cold. A 3.5-ounce (100-gram) serving of cooked potato with the skin provides (4): Interestingly, potatoes have more potassium than bananas. This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. 2 sprigs rosemary. Purple potatoes are a healthy and colorful member of the potato family that’s worth getting to know. Potatoes are naturally gluten-free. The color purple is known to have been used in the production of jewelry for centuries. If you try this recipe, please comment and rate it below, I love hearing from you! Healthline Media does not provide medical advice, diagnosis, or treatment. Unit price / per . Your email address will not be published. Knowing the best ways to store potatoes can extend their shelf life and reduce food waste. Gem … Purple potatoes are surprisingly good. Their rich flavor is similar to that of Russet Potatoes with a creamy texture and distinct nuttiness. In a roasting pan, coat potatoes with oil, salt and pepper. This makes for a crispy skin and gives the salt and pepper something to cling to. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Purple potatoes are the eye-catching gems of the potato aisle. In fact, more than half of their nutrients are found in their flesh (3). A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). 1 Black pepper, Coarse Ground. Highly nutritious. Antioxidants are plant compounds that can protect your cells from the damaging effects of oxidative stress. More about me -->, « Muffaletta Wedge Salad & 40+ Mardi Gras Recipes! Resistant starch resists digestion in your gastrointestinal tract, but the bacteria in your large intestine ferment it (3). Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. Here are 7 surprising benefits of purple potatoes. ★☆ These compounds may decrease the absorption of starches in the intestines, therefore minimizing purple potato’s impact on blood sugar levels (5). Part of the starch in purple (and all) potatoes is a type of fiber called resistant starch. But keep in mind that they have a shorter lifespan than regular potatoes. Sweet and regular potatoes are incredibly popular tubers. Oils & Vinegars. Alexandrite is a color-changing gemstone from the mineral chrysoberyl. Preheat the oven to 425 degrees. Here are few of my favorite seasonings to use for crispy roasted potatoes: Don’t underestimate the popularity of the humble potato. Learn more about red potatoes … Learn More. What’s the Difference Between Sweet Potatoes and Potatoes? They don’t taste like eggplant, purple grapes, or any other purple-tinged … Season with olive oil, sea salt and freshly cracked black pepper. If you like them crispy like fries, slice them into wedges, toss them with olive oil, minced garlic, and rosemary, and roast them at 400°F (204°C) for about 20 minutes or until they’re tender. In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium (3, 4). Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. Packed with antioxidants. Toss potatoes with olive oil and spread out … Preheat oven to 400 degrees F. Spray a large baking sheet with non-stick cooking spray. They also offer these 7 health and nutrition benefits. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … 1 Gemstone potatoes. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. Share a photo and tag us — we can’t wait to see what you’ve made! In one study, cancer cells that were treated with purple potato extract grew more slowly. Having stiff arteries increases your risk of heart attack or stroke, as your vessels can’t dilate as easily in response to changes in blood pressure (11). Roasted potatoes are easy to make for a family of four or a houseful of guests. In fact, it’s just the tip of the iceberg. Potatoes are inexpensive and they have a pretty long shelf life. While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds. 1 Rosemary, Fresh. Purple potatoes have been found to improve blood pressure. I like to cut potatoes lengthwise to allow for more surface area touching the pan because that means more crispy, golden brown color and texture! These golf ball-sized potatoes are especially … In fact, the polyphenol compounds in purple potatoes and many other foods work to reduce blood pressure in a way similar to that of some types of blood-pressure-lowering medications known as angiotensin-converting-enzyme (ACE) inhibitors (12). In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). But the … Use them to make mashed or baked potatoes and add your favorite toppings for a side dish that everyone will want to try. 1 Comment. They are high in nutrients like potassium and vitamin C, and have many health benefits. This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. ★☆ Dietary fiber helps keep you feeling full, prevents constipation, stabilizes blood sugar, and helps maintain healthy cholesterol levels. Here are 16 purple foods that are as nutritious as they…. Leave the skins on, cut them into chunks, and boil them until they’re tender. The current research is limited to lab studies, so it’s unknown whether adding purple potatoes to your diet affects cancer risk. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. These pretty little potatoes always disappear from our plates and there are rarely any leftovers! Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown (1, 2, 3). Fine amethyst has been mistaken for purple sapphire in the past, in particular, the Delhi Purple Sapphire, which has an interesting story of ill-fate. Again, I love that crispy golden brown roasted surface. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Baking & Spices. The first purple gemstone that usually springs to mind is amethyst, which is a variety of quartz and occurs as geode gems as well as polished stones. A range of bead materials organized into color families: black and stone, blue and purple, green and aqua, red and pink, white and clear, and more. I don’t think so either. Beside red or pink, alexandrite can also turn into a purple stone at night under an incandescent light, while appearing … … ★☆. Baby Purple Potatoes. Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. They don’t take any additional time to cook and add interest and a bright pop of color to your meals. Eating purple potatoes can boost your antioxidant intake and reduce inflammation. The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). These compounds contribute to improved gut health. Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. Rub a 2- or 3-quart baking dish or gratin with the cut side of the … When these potatoes bake at 400 degrees F, the outside crisps up which keeps the inside of the potato soft and fluffy. 6 cloves garlic. This article reviews the main differences between sweet and regular potatoes and provides…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. A classic family favorite, our Crispy Roasted Potatoes are delicious alongside steak, chicken, burgers or even on top of a salad! Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Our Favorite Recipes. Purple Gemstones are not as popular as other colors. 1 Sea salt. Required fields are marked *, Rate this recipe Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes. In a sauté pan, add 1 Tbsp. If the purple spot is small and you don’t want to throw the potato away, just remove the damaged area. Shades of Black and Stone Gemstone And just to add a little comment: purple spots or veins can also be found in other vegetables like peppers and tomatoes… This effect might be related to their polyphenolic antioxidant compounds, which work in a way similar to that of some blood-pressure-lowering medications. Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. Harry Taylor / Getty Images Demantoid is a remarkable green variety of andradite garnet that was discovered in the mid-1800s in Russia. Classic Porcupine Meatballs (Beef & Rice Meatballs), Montreal steak seasoning – delicious alongside grilled burgers, Lemon pepper seasoning – the perfect partner for baked chicken, Dill & onion powder – toss a handful on a salad, Paprika – serve with your favorite breakfast items. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Great grilled, roasted, or in salads! During this fermentation process, compounds known as short-chain fatty acids are produced. Drizzle two rimmed baking sheets with 1 to 2 tablespoons oil each. Arrange Click Here to Start Cooking. There are 52 calories in 1/2 cup (75 g) of Melissa's Gemstone Potatoes. For size, style, yield and taste, its an all-around winner.Vikings grow on the large knobby side, so if you want smaller, more uniform potatoes … Learn more here. The fiber content of potatoes varies slightly depending on the cooking method, but mostly depending on whether you eat the skin. Preheat oven to 375°F. Potatoes are a versatile root vegetable and a staple food in many households. While a "good" carbohydrate, they can rapidly increase blood sugar levels. That is not where the flavors of these roasted potatoes stop, however. Finally, I like to roast vegetables at a fairly high heat. Your email address will not be published. In general, eating more polyphenol-rich foods, including those that contain anthocyanins like purple potatoes, may help relax and strengthen your blood vessels. A few lab studies have indicated that some of the compounds in purple potatoes, including their antioxidants, may help prevent or fight cancer, including colon and breast cancer (13, 14). This article reviews the benefits of purple…. Are 16 purple foods that are as nutritious as they… activity than white potatoes is a staple food many. To try Media does not provide medical advice, diagnosis, or treatment like acid! Gives the surface of the potato pieces with olive oil and spread out gemstone potatoes purple! To have been found to improve blood pressure pretty little potatoes always disappear from our and! Flavor than white or yellow potatoes ( such a fun name! handful of fresh minced herbs, and them. 8 ) boast more potassium than a banana biscuits caused a decrease ( 9 ), so ’. 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